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What Is Mindfulness-Based Cognitive Therapy?

Woman sits on couch as she talks to her therapist

Traumatic brain injuries (TBIs) can cause a wide range of problems, including physical, emotional, and cognitive difficulties, including post-traumatic stress disorder, depression, and anxiety. Recent studies have shown that mindfulness-based cognitive therapy may provide new hope for TBI patients. In this blog post, we will discuss what mindfulness-based cognitive therapy is and how it may help TBI patients deal with their cognitive and emotional deficits due to their injury.

Mindfulness-Based Cognitive Therapy

Mindfulness-based cognitive therapy (MBCT) is a form of psychotherapy that combines mindfulness meditation and cognitive behavioral therapy. The goal of MBCT is to help individuals recognize, observe, and accept their thoughts without judgment or reactivity. Through this process, people learn to better manage their emotions, reduce negative thinking patterns, and create healthier coping strategies for dealing with overwhelming situations.

MBCT for TBI Patients

When it comes to treating TBI patients, MBCT can be an effective tool in helping them regain emotional control and cope with the effects of their injuries. It enables them to become aware of how they respond to traumatic memories and stressful events while also teaching them new mental habits that can lead to more positive outcomes. Additionally, mindfulness-based strategies can help to reduce rumination, a recurring pattern of negative thinking that can accompany TBIs.

Research has also shown that MBCT can be beneficial in helping patients regain cognitive function that may have been impaired due to the injury. This includes improving concentration, memory, and problem-solving skills. For example, studies have shown that it can improve working memory capacity and verbal fluency in those with traumatic brain injuries.

Overall, mindfulness-based cognitive therapy is an innovative approach to treating TBI patients. It helps them become aware of their thought patterns, develop healthier coping mechanisms for managing stress, and potentially regain cognitive abilities lost due to the injury. If you or a loved one are struggling with the effects of a traumatic brain injury, consider exploring mindfulness-based cognitive therapy as part of your treatment plan.

We Can Help TBI Patients

If you've suffered a TBI, you may be owed compensation for your losses. At Greene Broillet & Wheeler, LLP, we have experience in handling traumatic brain injury cases and can help you get the compensation you deserve.

Call our Los Angeles attorneys at (866) 634-4525 or contact us online to get in touch with someone from our team about the details of your case right away. We will fight to recover your full and fair compensation.